Lots of health professionals and fitness experts recommend people pick up a diet plan and stop just eating the first thing that looks good. That’s good advice, since calorie intake has a big part to play in whether people are putting on weight or dropping it at the end of any given day. However, what are the benefits of the right diet plan, really? How does one’s life improve when they make the conscious choice to eat a few less fatty, sugary treats and more of the fruits and vegetables their bodies are looking for?
When you get right down to it, a person’s level of health is measured by a series of numbers. You’re probably familiar with the weight or mass measurements, but what about blood pressure, or pulse readings, or protein or lipid counts in the blood, or even antibody and white blood cell counts? All of these are measured through numbers too, but most of us don’t have the proper equipment sitting at home to measure these health indicators. That’s why getting to a doctor or other physician is as important as changing the foods you eat.
The right diet plan will help you in many ways. Not only will it assist in keeping down counts for cholesterol, lipids, blood sugar and the levels of other items within your blood, but it will ultimately make it so you stop wanting to eat those fatty, sugary foods that make your blood go bad in the first place. Stress is a major factor behind the food and drink choices people make, and those who are stressed out often reach for alcohol or soda, or some of the comfort foods they really enjoy, hoping to take the edge off their current situation.
A proper diet plan for you involves more than just cutting out the foods and drinks that are bad for your body. You also need to increase your intake of healthy alternatives, usually by adding a little bit here and there, to the three or more meals you already eat in a day. The food guide pyramid is your friend here, since every meal you eat should have a representative from each portion of the pyramid in it. Get at least two cups of fresh fruit and one cup of fresh vegetables every day, and don’t forget several ounces of whole grains; not that bleached, milled stuff they use to make white bread either.
If you don’t buy vitamns, minerals and other supplements, this last major benefit will likely be lost to you. However, those who get all the vitamins, minerals and other nutrients from the foods and drinks they ingest don’t need to take supplements to get those same nutrients from other sources. I don’t know about you, but I’m all for putting one less pill into my body every day. Besides, those supplements are usually loaded with man-made vitamins and minerals, which don’t absorb quite like their natural counterparts since they are, in essence, unnatural. This is a big benefit that shouldn’t be ignored.